Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd. JP CrossFit – WOD Choices! You will only be doing the 1 Rep Max Back Squat if you didn’t do it on Monday. If you did the Back Squat on Monday, you will be doing the 5K Row or 3 mile run either solo or with a partner. You will not be doing both the back squat and cardio, and if you are doing the cardio, you will only be doing the row or the run, not both. If you do the run or the row, you will also be...Read more

JP CrossFit – WOD Back Squat (1 RM test!! Aim for 103%!) 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103%+Read more

JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style 3 rounds of Min 1: AMRAP wall balls Min 2: AMRAP push-ups Min 3: AMRAP dumbbell snatches Min 4: AMRAP lunges Min 5: AMRAP sit-ups Min 6: RestIf folks have to start at different minutes, follow the order from the minute that you’re placed on.Read more

JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style 3 rounds of Min 1: AMRAP wall balls Min 2: AMRAP push-ups Min 3: AMRAP dumbbell snatches Min 4: AMRAP lunges Min 5: AMRAP sit-ups Min 6: RestIf folks have to start at different minutes, follow the order from the minute that you’re placed on.Read more

JP CrossFit – Community Aerobic Capacity Week 2, day 2 (6 Rounds for time) 200m @ moderate pace, 100m easy jog 400m @ moderate pace, 200m easy jog 600m @ moderate pace, 300m easy jog 600m @ moderate pace, 200m easy jog 400m @ moderate pace, 200m easy jog 200m @ moderate pace, 100m easy jog Total meters: 3600m Feel free to note your paces downRead more