JP CrossFit – WOD Metcon (4 Rounds for reps) E3MOM x 4 18/14 cal row 40 ft double DB walking lunge max effort DB snatch rest 3 min Rx: 50’s/40’s/35’s/25’sRead more

JP CrossFit – WOD Weighted Pull-ups (EMOM x 6- 3 reps ) work up to a moderate weight or low band and complete 3 reps every minute on the minute for 6 minutes! This is 18 pull-ups so make sure you dont go out too heavy! Metcon (Time) 9-15-21 burpees over the bar pull-ups 9 min capmake sure you dont go out TOO hot!Read more

Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come suport our athletes! Location: 46 Wareham Street, Boston (Ethos Fitness and Performance) Time:10:00am-2:00pm JP CrossFit – WOD Weighted Pull-ups (EMOM 6 x 3 reps) Work up to a moderate weight or low band and complete 3 reps every minute on the minute for 6 minutes! This is 18 pull-ups so make sure you dont go out too heavy! Metcon (Time) 9-15-21 Burpees Over the Bar Pull-ups 9 min capMake sure you dont go out TOO hot!Read more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Back Squat (3×5 @ 75-90%) Death By Wallballs! (AMRAP – Rounds and Reps) Increasing by 2 reps every minute 10 min cap! Rx: 20/14 Rx+: tall ballsRead more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Weekly Preview Monday: squat , heavy, moderate volume Tuesday horizontal push, overhead pull, sprint, moderate volume Wednesday horizontal pull, overhead press, monostructural, threshold Thursday Horizontal push, heavy day Friday monostructural, hinge, overhead press, grinderRead more