JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this fun new movementRead more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this “fun” “new” movementRead more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 5 min time cap! Here’s a link to a video showing this “fun” “new” movementRead more

JP CrossFit – Community May the 4th Be With You (AMRAP – Rounds and Reps) 24 min AMRAP With a partner- alternating full rounds: 4 DB squats 4 DB snatches 4 DB push press 4 weighted lunges 4 burpees over the DB -every 8 minutes including at 0:00, 400 m run!- Jedi Knights: 50/35 Jedi Masters: 70/50Read more

JP CrossFit – WOD Week Preview Monday: Squat and Overhead Press, Hinge Low Volume Stimulus: Lift and Sprint Tuesday: Monostructural, Horizontal Push, Vertical Pull High Volume Stimulus: Pacer Wednesday: Monostructural, Horizontal Pull High Volume Stimulus: Threshold Thursday: Hinge, Overhead Press, Squat Low Volume Stimulus : Threshold Friday: Overhead Pull, Hinge, Horizontal Push, Squat Medium Volume Stimulus: PacerRead more