JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time 200m run or 300m/250m row 10 hang clean and jerks Rx:115/105/85/75Jerks should be doable in 2 sets.Read more

JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time: 200m run or 300m/250m row 10 hang clean and jerks* *Rx: 115/105/85/75 16 minute time cap!Hang clean and jerks should be doable in 2 sets.Read more

JP CrossFit – WOD Deadlift Program: Week 2 Deadlift (Build to a 1×2 at 80-85% of your 1RM) Back off Sets (Weight) Every 2:00 for 8 rounds 3 deadlifts at 65-70% of your 1 RMRead more

JP CrossFit – WOD Deadlift Program: Week 2 Deadlift (Build to a 1×2 at 80-85% of your 1RM) Back off Sets (Weight) E2MOM 16 3 deadlifts at 65-70% of your 1 RMRead more

JP CrossFit – Community Jasmines last community (No Measure) Amrap 22 In a team of 4 Partner 1: 200m run Partner 2: heavy object hold Partner 3: amrap 10 Russian twists 10 kettlebell swings 10 goblet squats Partner 4: restRead more