Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” Come join us for our OUT Foundation Community Fundraiser this Saturday 6/7 at 9:00 am, and Sunday 6/8 at 11:00 am. Donate to the OUT Foundation here! JP CrossFit – WOD Front Squat Strength Work (No Measure) E3MOM for 6 rounds 3 Front Squats @ RPE 6 RPE Vibe: easy, feels good Feel free to increase in weight across sets Front Squat (Record your highest weight lifted here, and make sure to adjust the sets and reps if needed.) Metcon (Time) 5 rounds...Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (4 Rounds for reps) 4 rounds of 4:00on / 2:00 off 20 box jumps* 20 dumbbell clean and jerks* AMRAP Handstand walk *Rx: 24″/20″, 60/50/40/35 Scoring: The total reps you complete each round where reps equal: Rx: 5ft handstand walk = 1 rep Scaled: 5 shoulder taps = 1 rep 20ft double dumbbell overhead walk = 1 repRead more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – Community Metcon (Time) For time, with a partner Partitioned how you’d like 1 mile run 150 wall balls 100 russian twists 100 dumbbell snatches 30 min cap! Scoring: Time it takes to complete the work. If you do not finish within the time cap, add the reps remaining to 30:00. The run counts as 4 reps, 1 rep for every 400m you complete.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – Community Metcon (Time) For time, with a partner Partitioned how you’d like 1 mile run 150 wall balls 100 russian twists 100 dumbbell snatches 30 min cap!Scoring: Time it takes to complete the work. If you do not finish within the time cap, add the reps remaining to 30:00. The run counts as 4 reps, 1 rep for every 400m you complete.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (Time) For time, with a partner: Split the work any way you prefer 16-32-48-64-80 Calories on the rower^ After each set of calories: 10 Power cleans* 25 min cap! *Rx: 185/155/125/105 ^Rx+: Calorie on the air bike Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps (calories = reps) you did not complete to 25:00.Read more