Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 25 30/24 cal row 20 box jumps* 10 wall walks *Rx: 24/20″Read more

JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RMRead more

JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RMRead more

JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RMRead more

JP CrossFit – WOD Annie Can’t Snatch Squat (Time) 50-40-30-20-10 Double unders Situps 5-4-3-2-1 Squat snatch* 15 min cap! *Rx: 155/135/105/95Snatch should be heavy, 70%+ of 1RMRead more