JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10 wall-facing shoulder taps 5×10 shoulder taps facing away from the wall 10 kick ups Coach/athlete assisted walks Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Dumbbell Hang Squat Cleans* 20′ Handstand Walk 12 Toes to Bar 20′ Handstand Walk *Rx: 60/50/40/35 Rx+: Minimum 10′ increments for Handstand WalkScale handstand walks to 3 wall walks or a scale that that takes about 1 minute.Read more

JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10 wall-facing shoulder taps 5×10 shoulder taps facing away from the wall 10 kick ups Coach/athlete assisted walks Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Dumbbell Hang Squat Cleans* 20′ Handstand Walk 12 Toes to Bar 20′ Handstand Walk *Rx: 60/50/40/35 Rx+: Minimum 10′ increments for Handstand WalkScale handstand walks to 3 wall walks or a scale that that takes about 1 minute.Read more

JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10 wall-facing shoulder taps 5×10 shoulder taps facing away from the wall 10 kick ups Coach/athlete assisted walks Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Dumbbell Hang Squat Cleans* 20′ Handstand Walk 12 Toes to Bar 20′ Handstand Walk *Rx: 60/50/40/35 Rx+: Minimum 10′ increments for Handstand WalkScale handstand walks to 3 wall walks or a scale that that takes about 1 minute.Read more

JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10 wall-facing shoulder taps 5×10 shoulder taps facing away from the wall 10 kick ups Coach/athlete assisted walks Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Dumbbell Hang Squat Cleans* 20′ Handstand Walk 12 Toes to Bar 20′ Handstand Walk *Rx: 60/50/40/35 Rx+: Minimum 10′ increments for Handstand WalkScale handstand walks to 3 wall walks or a scale that that takes about 1 minute.Read more

JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10 wall-facing shoulder taps 5×10 shoulder taps facing away from the wall 10 kick ups Coach/athlete assisted walks Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Dumbbell Hang Squat Cleans* 20′ Handstand Walk 12 Toes to Bar 20′ Handstand Walk *Rx: 60/50/40/35 Rx+: Minimum 10′ increments for Handstand WalkScale handstand walks to 3 wall walks or a scale that that takes about 1 minute.Read more