Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (Time) For Time: 1000m row 100 box step overs (20 inches) 100 Russian kettlebell swings* *Rx: 24/20/16/12kg 20 min cap! Finisher (No Measure) Partner Pump! 10-9-8-7-6-5-4-3-2-1 Plate curl Plate tricep extension **partner holds plate overhead when not working**Read more

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Single arm devils press* 2-4-6-8-10-12-14-16-18-20 Toes to bar 35 double unders after each set of toes to bar *Rx: 50/40/35/25 25 min cap!The way this workout progresses is: 10 single arms devils presses 2 toes to bar 35 double unders 9 single arms devils presses 4 toes to bar 35 double unders 8 single arm devils presses etc…Read more

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go-I-go style 60 dumbbell snatches 60 situps 60 box jumps 60 wall balls ***15 synchro burpees between each movement!!*** Example – you finish your 60 snatches, you do 15 synchro burpees before going to your sit ups!Read more

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go-I-go style 60 dumbbell snatches 60 situps 60 box jumps 60 wall balls ***15 synchro burpees between each movement!!*** Example – you finish your 60 snatches, you do 15 synchro burpees before going to your sit ups!Read more

Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 14 kettlebell swings 8 handstand pushups 1 bar muscle up* *add 1 BMU each round Rx: 24/20/16/12kgRead more