JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – WOD Max Height Box Jump (Distance) Max Height Box Jump10 min to build to a max height box jump! Wodapalooza 24.1ish! (Time) 10 RFT 5 toes to bar 7 box jump overs (24″/20″) 9 DB snatch* Rx: 50/40/35/25 12 min cap!Read more