JP CrossFit – Olympic Weightlifting On-Ramp Full cleans if you were here last week, otherwise clean pulls Clean (3×2) Clean Pull (3×3) Team Training Hang Snatch (4×3 @71-76%) from blocks Clean and Jerk (6x(1+2) @78-88%) 1 Dip Clean + 2 Pause Jerks Back Squat (6×4 @75%+)Read more

JP CrossFit – WOD Deficit Handstand Push-ups input total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min cap! Pop the top and goooo!Read more

JP CrossFit – Community Deficit Handstand Push-ups in put total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8min cap! Pop the top and goooo!Read more

JP CrossFit – WOD Deficit Handstand Push-ups input total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min cap! Pop the top and goooo!Read more

JP CrossFit – WOD Deficit Handstand Push-ups in put total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8min cap! Pop the top and goooo!Read more