JP CrossFit – Community Aerobic Capacity, Week 1, Day 2 (Time) 1000m @ moderate pace, 3 min rest 1000m @ easy pace, 2min rest 1000m @ moderate pace, 3 min rest 4x (100m sprints, 100m walk) Total 3400m+ 400m walk As per usual feel free to cut down the total volume if 3400m is a bit too much, perhaps reducing the 1000m to 800 or 600.Read more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Announcement Join Jasmine @ the Dyke March after the 4:30 class! Stimulus Lift, Sprint Thruster From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a l ight yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have Rx toes-to-bar, feel free to click the Rx button and note your weight.Read more

Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Announcement Join Jasmine @ the Dyke March after the 4:30 class! Stimulus Lift, Sprint Thruster (1 x 2 ) From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a l ight yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have Rx toes-to-bar, feel free to click the Rx button and note your weight.Read more

JP CrossFit – WOD Thruster From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a Light yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have rx toes to bar, feel free to click the rx and note your weight.Read more

JP CrossFit – WOD Stimulus Lift, Sprint Thruster From the rack “Thruster? I Barely Know Her!” (Time) For Time: 5 Rounds of: 10 thrusters 10 toes to bars 7 min cap! *Rx: 95/65 This is a Light yourself on fire and goooooo situation! Note, this is a benchmark from the before-times and so only lists two numbers. If we were to have written it now, it would be 95/75/65/55. So. if you use any of those weights and have rx toes to bar, feel free to click the rx and note your weight.Read more