JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a Partner, i-go-you-go AMRAP 30 400m run/500m row/20 cal bike* 40 push ups 40 db thrusters 40 v-ups 40 box jump overs 40 russian twists *accumulate distances i-go-you-go styleCan you get two rounds?!?!?!Read more

JP CrossFit – WOD Weekly Preview Monday Overhead Press, Squat, Monostructural, Core Medium Volume, Light Weight Stimulus: Sprint Tuesday Hinge Low Volume, Heavy Weight Stimulus: Lift Wednesday Monostructural, Hinge, Overhead Press, Overhead Pull Medium Volume, Light Weight Stimulus: Threshold Thursday Overhead Press, Hinge, Core, Low Volume, Heavy Weight Stimulus: Lift/Sprint Friday Hinge, Horizontal Push, Squat, Medium Volume, Moderate Weight Stimulus: ThresholdRead more

JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift 🙂 (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run should take about 4:30 or less. Pull ups can be fast singles and should be HARD variations–strict is always a good idea if kipping is too easy but the next movement up is not there yet. I’M EXCITED FOR YOUR FITNESS!Read more

JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift: I’m excited for your fitness 🙂 (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run should take about 4:30 or less. Pull ups can be fast singles and should be HARD variations–strict is always a good idea if kipping is too easy but the next movement up is not there yet. I’M EXCITED FOR YOUR FITNESS!Read more

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for reps) 6 rounds of 2:30on/2:30 off 500/400m row AMRAP dubs Rx+: 60+ dubs each round (you can only click this if you successfully hold 60 + EVERY roundRow needs to take 2 min or less so you gotta hustle! If you’re shooting for that Rx+, you basically can’t mess up. Have funnnnn!Read more