Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Shoulder Press Strength Work (No Measure) E2MOM for 6 sets 3 shoulder presses @ RPE 6 RPE Vibe: It’s giving chill, confident Shoulder Press (Record your highest set here, adjust the sets and reps if needed.) Metcon (4 Rounds for reps) 2:00 on/ 2:00 off for 4 rounds 12/10 cal row 10 dumbbell thrusters AMRAP ring dips* *Rx+ Ring muscle upsScoring: Total dips completed each round.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Pause Power Cleans (No Measure) E2MOM for 4 sets 3 pause power cleans @ RPE 7 Pause for 2 sec at the knee each time RPE Vibe: It’s a little challenging but not in danger of failing a rep Power Clean (Record your highest weight lifted here, and note that they are pause power cleans.) Metcon (3 Rounds for reps) AMRAP 3: 15 Power Cleans (105/85/75/55) 15 Lateral Burpees Over Bar –Rest 3 Minutes– AMRAP 3: 12 Power Cleans...Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 22 With a partner, you-go-I-go 200 double unders 100 dumbbell box step ups 75 v-ups* 50 dumbbell snatches 25 chest-to-bar Pull-ups *Rx+: Toes to bar instead of V-upsScoring: Rounds and reps completed as a team.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” Come join us for our OUT Foundation Community Fundraiser this Saturday 6/7 at 9:00 am, and Sunday 6/8 at 11:00 am. Donate to the OUT Foundation here! JP CrossFit – WOD Front Squat Strength Work (No Measure) E3MOM for 6 rounds 3 Front Squats @ RPE 6 RPE Vibe: easy, feels good Feel free to increase in weight across sets Front Squat (Record your highest weight lifted here, and make sure to adjust the sets and reps if needed.) Metcon (Time) 5 rounds...Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (4 Rounds for reps) 4 rounds of 4:00on / 2:00 off 20 box jumps* 20 dumbbell clean and jerks* AMRAP Handstand walk *Rx: 24″/20″, 60/50/40/35 Scoring: The total reps you complete each round where reps equal: Rx: 5ft handstand walk = 1 rep Scaled: 5 shoulder taps = 1 rep 20ft double dumbbell overhead walk = 1 repRead more