Announcements
💥 JP CrossFit Powerlifting Competition 💥
Saturday, May 10th @ 9:00 AM
Time to chalk up, load the bar, and show us what you’ve got!
Join us for a morning of big lifts, loud cheers, and great vibes.
The Format:
🏋️ Back Squat ➡️ Bench Press ➡️ Deadlift
🔁 3 attempts per lift
📈 We will be going in weight order, so the weight only goes UP each round!
🎯 You’ll submit Starting + Goal weights for all 3 lifts when you register.
🎤 Hosted by Chase
👊 Warm-ups + coaching support from Logan
💵 Suggested donation: $20–$50 (benefits our scholarship fund)
⏳ Late registration (May 6–8): $50 fee
🚫 No sign-ups after May 8!
👉 All levels welcome!
Let’s bring the energy and lift heavy 💪🔥
JP CrossFit – WOD
Thruster (Every 2 min for 4 sets
2 thrusters
)
Building in weight across sets.
The barbell starts on the ground!
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
7 min cap!
Note that this workout predates our new Rx system- Rx will be considered 95/85/75/65
Pop the top, light the fuse!!!