JP CrossFit – Community Metcon (4 Rounds for reps) Fight gone bad style: 4 rounds, max reps in the minute: Kettlebell swings Burpees Sit ups Dumbbell snatches Calorie row RestRead more

JP CrossFit – WOD Week Preview Monday Murph Squat, Overhead Pull, Horizontal Push, Monostructural High Volume, Light Weight Stimulus: Grinder Tuesday Squat, Core, Hinge, Horizontal Pull Medium Volume, Moderate Weight Stimulus: Pacer Wednesday Monostructural, Squat, Horizontal Push Medium Volume, Light Weight Stimulus: Threshold Thursday Overhead Pull, Hinge, Monostructural High Volume, Moderate Weight Stimulus: Threshold Friday Horizontal Press, Squat, Core Medium Volume, Light Weight Stimulus: Lift/SprintRead more

JP CrossFit – Olympic Weightlifting Focus Snatch Set-up position, 1st Pull Snatch Pull (no jump snatch pull, full reset) Metcon (Weight) EMOM 10 1 power snatch 2 overhead squatsFeel free to build in weight Accessory Work Front Squat (6×3 @80-90%)Read more

JP CrossFit – Community Metcon (4 Rounds for reps) 4 rounds: Min 1: Kettlebell Swings Min 2: Burpees Min 3: Sit-ups Min 4: Dumbbell Snatches Min 5: Calorie Row Min 6: Rest The scoring is Fight Gone Bad style, meaning that your reps are continuously counted for the whole round, giving you a total count of reps for each round. If you do 15 kettlebell swings, then the first burpee you do you counts as 16, etc…Read more

JP CrossFit – WOD Handstand Walk Practice This is 10 minutes dedicated to playing around with the HS walk! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 3-6-9-12… Toes to Bar 1-2-3-4… Wall WalksRead more