JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift: I’m excited for your fitness 🙂 (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run should take about 4:30 or less. Pull ups can be fast singles and should be HARD variations–strict is always a good idea if kipping is too easy but the next movement up is not there yet. I’M EXCITED FOR YOUR FITNESS!Read more

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for reps) 6 rounds of 2:30on/2:30 off 500/400m row AMRAP dubs Rx+: 60+ dubs each round (you can only click this if you successfully hold 60 + EVERY roundRow needs to take 2 min or less so you gotta hustle! If you’re shooting for that Rx+, you basically can’t mess up. Have funnnnn!Read more

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for time) 6 rounds of 2:00on/2:00 off 300/250m row 60 dubsRow needs to take 1 min or less so you gotta hustle to buy yourself time to get all the dubs in (if you dare!)! Score is the time it takes you to complete a round.Read more

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for time) 6 rounds: 2:00 on/2:00 off 300m/250m row 60 double undersRow needs to take 1 min or less so you gotta hustle to buy yourself time to get all the dubs in (if you dare!)! Score is the time it takes you to complete a round.Read more

JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press (Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1 weight again for set 4 and going for broke. Aim for 10-20 reps. () () Metcon (Time) For Time 50 reverse crunches 6 min cap! ()Read more