JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -2 min rest- *Rx: 50’s/35’s/25’s/20’sRead more
JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’sRead more
JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’s, 24″/20″Read more