JP CrossFit – WOD
Brat Summer (Time)
1000m run or 1250m row
2 clean and jerks
800m run or 1000m row
4 clean and jerks
600m run or 800m row
6 clean and jerks
400m run or or 500m row
8 clean and jerks
200m run or 300m row
10 clean and jerks
Rx: Rx: 185/155/125/105
30 min cap!
Announcement
A brat summer is defined as “ an era for grubby party girls who dance till 8am and sleep in their shoes .” It’s all about dancing with your besties, catching flights, and serving looks — slay