JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B : AMRAP 10 Dumbbell Clean and Jerks* 10 Weighted Step Ups* 10 Push Ups^ Partner C: rest *Rx: 60/50/40/35, 24″/20″ ^Rx+: Handstand Push Ups 🙂Read more

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18 With a partner: 3 D-Ball Over the Shoulder Cleans 2 D-Ball Squats 1 Rope ClimbPartners complete a full round before switching off.Read more

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner 3 d-ball over the shoulder cleans 2 d-ball squats 1 rope climbPartners complete a full round before switching off.Read more

JP CrossFit – WOD Stimulus Lift Sumo Deadlift (Moderate 5×3) Think around 75-80%ish Deadlift (Moderate 5×3) Think about 75-80%ish Metcon (Time) Accumulate 4:00 in a plankRead more

JP CrossFit – WOD Stimulus Lift Sumo Deadlift (moderate 5×3) Think around 75-80%ish Deadlift (moderate 5×3) think about 75-80%ish Metcon (Time) Accumulate 4:00 in a plankRead more