JP CrossFit – WOD Stimulus Pacer Metcon (Time) 3 rounds for time 400m run 100 double unders 10 front squats 18 min cap! Rx: 225/185/155/125HEAVY SQUATS TODAY MY FRIENDS! Squats should be a weight that you could potentially do unbroken when fresh but will have to split up to 2-3 sets for a workout. Dubs should take no more than 2:00 and run 2:30 minRead more

JP CrossFit – WOD Stimulus pacer Metcon (4 Rounds for reps) 4 rounds min 1: 10 tall balls min 2: AMRAP burpees min 3: 10 heavy db snatches min 4: AMRAP ring rows Rx: 70/60/50/40, 11’/10′ Rx+ Unbroken on the sets of 10Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 in teams of 3! Partner 1 AMRAP: 20 box jumps 20 kettlebell swings 20 situps 20 burpees Partner 2: 200m run/250m row Partner 3: heavy object holdRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 in teams of 3! Partner 1 AMRAP: 20 box jumps 20 kettlebell swings 20 situps 20 burpees Partner 2: 200m run/250m row Partner 3: heavy object hold Partners rotate when Partner 2 finishes the run/row. Partner 3 resumes the AMRAP where Partner 1 left off. Score is total rounds of the AMRAP completed.Read more

JP CrossFit – Community Aerobic Capacity Week 2, Day 3 (Time) Long Run! 2 miles @ easy pace, 3 min rest 2x60m sprints w/full recovery 2x80m sprints w/full recovery Record time for each segment of workfull recovery should be at least a 1:3 work-to -rest ratio if not more.Read more