JP CrossFit – WOD Weekly Preview Monday Overhead Press, Squat, Monostructural, Core Medium Volume, Light Weight Stimulus: Sprint Tuesday Hinge Low Volume, Heavy Weight Stimulus: Lift Wednesday Monostructural, Hinge, Overhead Press, Overhead Pull Medium Volume, Light Weight Stimulus: Threshold Thursday Overhead Press, Hinge, Core, Low Volume, Heavy Weight Stimulus: Lift/Sprint Friday Hinge, Horizontal Push, Squat, Medium Volume, Moderate Weight Stimulus: ThresholdRead more

JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift: I’m excited for your fitness 🙂 (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run should take about 4:30 or less. Pull ups can be fast singles and should be HARD variations–strict is always a good idea if kipping is too easy but the next movement up is not there yet. I’M EXCITED FOR YOUR FITNESS!Read more

JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift 🙂 (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run should take about 4:30 or less. Pull ups can be fast singles and should be HARD variations–strict is always a good idea if kipping is too easy but the next movement up is not there yet. I’M EXCITED FOR YOUR FITNESS!Read more

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for time) 6 rounds of 2:00on/2:00 off 300/250m row 60 dubsRow needs to take 1 min or less so you gotta hustle to buy yourself time to get all the dubs in (if you dare!)! Score is the time it takes you to complete a round.Read more

JP CrossFit – WOD Stimulus Threshold Metcon (6 Rounds for time) 6 rounds: 2:00 on/2:00 off 300m/250m row 60 double undersRow needs to take 1 min or less so you gotta hustle to buy yourself time to get all the dubs in (if you dare!)! Score is the time it takes you to complete a round.Read more