JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) Use your 1RM we found last week! Optional Finisher (No Measure) AMRAP 2 x 3 sets 10 Dumbbell Curls 20 ft 90° Dumbbell Hold and Walk -Rest 1 min between sets-Read more

JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) use your 1RM we found last week! optional finisher (No Measure) AMRAP 2 x 3 sets 10 dumbbell curls 20 ft 90 degree hold and walk -rest 1 min b/w sets-Read more

Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit – WOD Back Squat (3 x 10 @ 50-65% of 1RM ) Use your 1RM we found last week! Finisher (No Measure) AMRAP 2 x 3 sets 10 Dumbbell Curls 20 ft 90° Dumbbell Hold and Walk -Rest 1 min between sets-Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1) 15/12 Cal Row 2) 18 Sit-ups 3) AMRAP Push Jerks 4) Rest Rx: 95/85/75/65 Rx+: Echo/Assault BikeYour score is the amount of reps you get of the Push Jerks each round!Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1) 15/12 cal row 2) 18 sit ups 3) max reps push jerk 4) rest Rx: 95/85/75/65 Rx+: echo/assault bikescore is push jerk reps!Read more