JP CrossFit – WOD Stimulus Lift, Threshold Shoulder Press (E90 Sec for 6 rounds 2 shoulder presses @ 80-90%) Find your weight and hit it for each round (same weight) Metcon (Time) 3 rounds for time 20 db goblet lunges 20 db hang clean and jerks 20 burpee over dumbbells –1 min rest– Rx: 60/50/40/35 15 min cap!Aim for lunges and clean and jerks to be relatively unbroken. We’re looking for light and fast.Read more

JP CrossFit – WOD Stimulus Lift Deadlift Program: Week 6 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 70-75% of your 1 RM Metcon (No Measure) Not for time Accumulate 50 DB plank pull throughs ()Read more

JP CrossFit – WOD Deadlift Program: Week 6 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 70-75% of your 1 RMRead more

JP CrossFit – WOD Stimulus Threshold Guess who’s back (from afar): I’m so excited for your fitness…:) (AMRAP – Rounds and Reps) With a 12 min clock Cash in: 50 thrusters In time remaining: AMRAP 35 double unders 7 power snatches Rx: 95/75/65/55Thrusters should be doable in sets of 10 for most of it and be completed before the 5 min mark. Power snatches should be chainableRead more

JP CrossFit – Community Metcon (Time) For time: With a partner, you-go-i-go 1,000m row 100 KB swings 100 air squats 100 situps 100 DB snatches 100 pushups 100 lunges 32 min cap!Read more