JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to see what your volume for big sets is like in these movements. Use your toes-to-bar bar for your target today…we’re not measuring.Read more

JP CrossFit – Olympic Weightlifting On-Ramp Full cleans if you were here last week, otherwise clean pulls Clean (3×2) Clean Pull (3×3) Team Training Hang Snatch (4×3 @71-76%) from blocks Clean and Jerk (6x(1+2) @78-88%) 1 Dip Clean + 2 Pause Jerks Back Squat (6×4 @75%+)Read more

JP CrossFit – WOD Deficit Handstand Push-ups input total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min cap! Pop the top and goooo!Read more

JP CrossFit – Community Deficit Handstand Push-ups in put total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8min cap! Pop the top and goooo!Read more

JP CrossFit – WOD Deficit Handstand Push-ups input total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min cap! Pop the top and goooo!Read more