JP CrossFit – WOD Stimulus Grinder Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRx+: Weight Vest 20/14 Note: this is Murph prep and you should be looking to use the scale you think. you might use for Murph. Consider using one scale down from your usual push up/pull up scale. Volume is high here.Read more

JP CrossFit – WOD Stimulus Lift, Sprint Part 1 (Weight) E3MOM for 7 rounds: 3 Power Cleans (touch and go) Build in weight across sets. If you have a real heavy clean, plan to start your first set at around 60%. Part 2 (AMRAP – Reps) AMRAP 1: Power cleans @ 75% of heaviest set reached during Part 1P op the top and light the fuse! You should be able to chain about 4-5 reps at least and aim for at least 10 in that minute. Power Clean (1×3 tng)Read more

JP CrossFit – WOD Stimulus Lift, Sprint Part 1 (Weight) E3MOM for 7 rounds: 3 Power Cleans (touch and go) Build in weight across sets. If you have a real heavy clean, plan to start your first set at around 60%. Part 2 (AMRAP – Reps) AMRAP 1: Power cleans @ 75% of heaviest set reached during Part 1P op the top and light the fuse! You should be able to chain about 4-5 reps at least and aim for at least 10 in that minute.Read more

JP CrossFit – WOD Stimulus lift, sprint Metcon (Weight) E3mom for 7 rounds 3 power cleans tough-n-goBuild in weight across sets. If you have a real heavy clean, plan to start your first set at around 60% Metcon (AMRAP – Reps) AMRAP 1 power cleans @ 75% of heaviest setpop the top and light the fuse. You should be able to chain abour 4-5 reps at least and aim for at least 10 in that min.Read more

JP CrossFit – WOD Stimulus Pacer Metcon (5 Rounds for reps) EMOM 30 Min 1: 12/10 Cal Row Min 2: AMRAP Dumbbell Snatch* Min 3: Rest Min 4: 45 Double Unders Min 5: AMRAP Dips Min 6: Rest Rx: 70/50/40/35 Dumbbell Rx+: Assault Bike, 60 Double Unders, Ring Muscle-upsShoot for heavier Dumbbell Snatches today. Score is Dumbbell Snatches plus Dips for each round.Read more