JP CrossFit – WOD Indigenous People’s Day (AMRAP – Rounds and Reps) with a partner, i-go-you-go AMRAP 35 40 cal row/bike/ski 30 tall box jumps 20 push ups * Rx: 36″/30″/24″ Rx+: plyo push upsYou read that right! 24, is the lowest bj height as an rx option for today! You can make up to 36″ by adding plates if you dare.Read more

JP CrossFit – Community Indigenous Peoples’ Day (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 35 40 cal row/bike/ski 30 tall box jumps* 20 push ups^ *Rx: 36″/30″/24″ ^Rx+: plyo push-upsYou read that right! 24, is the lowest box jump height as an Rx option for today! You can make up to 36″ by adding plates if you dare.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 3: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Rx+: sandbag hold Player 1 dictates the transitions. When player 1 is done rowing they go immediately into a bear hug hold. Player 2 now goes to the AMRAP, and player 3 gets to rest. For the hold, you can hold the object in any which way you want, bear hug, on the shoulders, overhead, just don’t put it down!Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 3: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Rx+: sandbag hold Player 1 dictates the transitions. When player 1 is done rowing they go immediately into a bear hug hold. Player 2 now goes to the AMRAP, and player 3 gets to rest. For the hold, you can hold the object in any which way you want, bear hug, on the shoulders, overhead, just don’t put it down!Read more

Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – Olympic Weightlifting On-Ramp Hang Clean (3×3) Team Training Clean and Jerk (4x(2+2) @68-73%) 2 Hang Clean (above knee) + 2 Pause Jerk Front Squat (5×2 @81+%) Clean Pull (4×5 @98%)Read more