JP CrossFit – WOD Week Preview Monday Murph Squat, Overhead Pull, Horizontal Push, Monostructural High Volume, Light Weight Stimulus: Grinder Tuesday Squat, Core, Hinge, Horizontal Pull Medium Volume, Moderate Weight Stimulus: Pacer Wednesday Monostructural, Squat, Horizontal Push Medium Volume, Light Weight Stimulus: Threshold Thursday Overhead Pull, Hinge, Monostructural High Volume, Moderate Weight Stimulus: Threshold Friday Horizontal Press, Squat, Core Medium Volume, Light Weight Stimulus: Lift/Sprint
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