Announcements

If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team.

We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts.

JP CrossFit – WOD

Metcon (Weight)

E3MOM for 6 rounds

3 back squats

2 front squats

*Building to heaviest load
Aim to end around at 70-85% of your 1 RM front squat

Metcon (Time)

For time:

30 burpee box jump overs

24”/20”

5 min cap!
Pop the top and goooooo!

(yes it previously didn’t say “overs,” but don’t worry we fixed it 😁)