JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + max rep toes to bar 2. rest 3. 3 wall walks + max rep burpees 4. rest Toe to Bar Score (6 Rounds for reps) reps Burpee Score (6 Rounds for reps) repsRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more