Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Bench Press (1 rep max!) Bent Over Row (moderate 5×5) Metcon (AMRAP – Rounds and Reps) 4:00 on/1:00 off for 3 rounds: Cash in: 10 D-ball over the shoulder cleans AMRAP in time remaining: 20 cross-over single unders 9 v-ups 12 dumbbell shoulder to overheads Rx: Dumbbell: 60/50/40/35, all...Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Bench Press (1 rep max!) Bent Over Row (moderate 5×5) Metcon (AMRAP – Rounds and Reps) 4:00 on/1:00 off for 3 rounds: Cash in: 10 D-ball over the shoulder cleans AMRAP in time remaining: 20 cross-over single unders 9 v-ups 12 dumbbell shoulder to overheads Rx: Dumbbell: 60/50/40/35, all...Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Bench Press (1 rep max!) Bent Over Row (moderate 5×5) Metcon (AMRAP – Rounds and Reps) 4:00 on/1:00 off for 3 rounds: Cash in: 10 D-ball over the shoulder cleans AMRAP in time remaining: 20 cross-over single unders 9 v-ups 12 dumbbell shoulder to overheads Rx: Dumbbell: 60/50/40/35, all...Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Bench Press (1×1) Bent Over Row (moderate 5×5) Metcon (AMRAP – Rounds) 3 rounds with a 4 min clock cash in: 10 d-ball over the shoulder cleans AMRAP in time remaining 20 cross-over single unders 9 v-ups 12 db s2oh –1min rest– Rx: DB: 60/50/40/35, All balls are rxScore...Read more

Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Bench Press (1 rep max!) Roomba (AMRAP – Reps) EMOM 15: Minute 1: 1 Wallball + Max Burpees Minute 2: 2 Wallballs + Max Burpees Minute 3: 3 Wallballs + Max Burpees … Minute 15: 15 Wallballs + Max Burpees Rx: 20#/14#, 10’/9′ Rx+: 11’/10′Shoot to get past the...Read more