JP CrossFit – WOD HAPPY SHARK WEEK!!! My favorite week of the year!! YAY!! This week you’re gonna find challenging, shark-themed workouts paired with quirky and interesting shark facts! I hope you have as much fun doing these workouts as I did programming them 🙂 Yours in fitness, Coach Ashley Black Tip Reef Shark (AMRAP – Rounds and Reps) AMRAP 16 9 ring dips 16 dumbbell snatches* 21 wall balls (20/14) *Rx: 60/50/35/25 FUN FACT: The blacktip reef shark is a timid species named for the prominent black tips on its fins. They are homebodies and have a home range of around .21 square miles, among the smallest of any shark species!!Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/partner You-go-i-go 50 wall balls 50 box jumps 50 pushups 50 burpees -every 5 min including 0:00- 200m run!-Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 w/partner You-go-i-go 50 wall balls 50 box jumps 50 pushups 50 burpees -every 5 min including 0:00- 200m run!-Read more

JP CrossFit – WOD Metcon (Time) 10 rounds for time 200m run 3 hard pulling movement *RMU, BMU, C2B, pull-up, etc 30 min cap!Read more

JP CrossFit – WOD Clean and Jerk (Every 2 minutes x 4 sets 2 power clean and push jerks *building in weight*) Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 clean and jerks* 8 front rack lunges* 6 handstand pushups Rx: 95/75/65/55Read more