JP CrossFit – WOD Skill work (No Measure) 10 minutes of HSPU practiceget out of your comfort zone! try something new or refine your current skills! Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m run 10 HSPU 15 wall balls (20/14)Read more

JP CrossFit – WOD Deadlift Program: Week 8 Deadlift (Build to a 1×2 at 95-100% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed in between sets- Finisher (Time) 20 cal bike AS FAST AS POSSIBLE!POP THE TOP, LIGHT THE FUSE, LETS GO!!!!!Read more

JP CrossFit – WOD Deadlift Program: Week 8 Deadlift (Build to a 1×2 at 95-100% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed in between sets-Read more

JP CrossFit – WOD Bulgarian Split Squat (3 x 8 each leg) use 2 DBs, weight should be challenging! Metcon (Time) 21-15-9-15-21 DB snatch* 42-30-18-30-42 Ab mat sit ups 13 min cap! *Rx: 60/50/40/35Read more

JP CrossFit – WOD Bulgarian Split Squat (3 x 8 each leg) Use 2 dumbbells, the weight should be challenging! Metcon (Time) 21-15-9-15-21 Dumbbell snatch* 42-30-18-30-42 Abmat sit ups 13 min cap! *Rx: 60/50/40/35Read more