WOD

JP CrossFit – WOD Gym WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 400m run 12 hang cleans* 10 front rack lunges* 8 dips... Read More

JP CrossFit – WOD Gym WOD Overhead Squat (Find a moderate 3) Metcon (Time) For time: 9-15-21 Overhead squats* 21-15-9 Box jumps Rx: 95/65, 24″/21″... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner I-go-you-go 400m run 6 rounds 6 hang squat cleans 6... Read More

JP CrossFit – Community Metcon (Time) For time 2 rounds of 30 deadlifts* 40 sit ups 30 shoulder to overhead* 40 swings 30 Front rack... Read More

JP CrossFit – WOD At Home/Zoom Warm-up (No Measure) Warm-up General Mobility Foam roll Calf Hips Quads Thoracic Low lunge Hurdle Pigeon General Warm up:... Read More

JP CrossFit – WOD Gym WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 Cash in: 1 mile run With remaining time choose one of... Read More

JP CrossFit – WOD Gym WOD () Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2-4-6-8… Power cleans* After each set: 35 double unders 10... Read More

JP CrossFit – WOD Gym WOD Metcon (Weight) Front Squat 5-5-AMRAPYou have 3 working sets. Increase in weight as you go up each set. The... Read More