Announcements

If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team.

We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts.

JP CrossFit – WOD

Skill work (No Measure)

Bar Muscle-up practice!

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

100ft dumbbell overhead walking lunge*

5 bar muscle ups

Switch arms every 25 ft of the DB OH walking lunge

*Rx: 50/40/35/25