Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Lift, threshold Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get’em (Time) 18-15-12-9 Thrusters* Bar Over Burpees 10 min cap *Rx: 95/75/65/55For context, this has 54 reps, which is 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets here.
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