JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 In teams of 2 I-go-you-go: 400m weighted db run* 20 Db cleans 30 DB Weighted lunges 40 DB S2OH 60 lateral hops*teams can decide to both run the 400m, alternating the db at the turn around or they can approach it i-go-you-go, exchanging the db at the 200m turn-around instead. The difference is wheter you both run 400m total, or each of you run 200m total. New folks should consider an unweighted 200m run, with a 1 min rest upon return.Read more

Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Lift, threshold Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get’em (Time) 18-15-12-9 Thrusters Bar over burpees 10 min cap Rx: 95/75/65/55For context, this has 54 reps, 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets here.Read more

Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Lift, threshold Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get’em (Time) 18-15-12-9 Thrusters* Bar Over Burpees 10 min cap *Rx: 95/75/65/55For context, this has 54 reps, which is 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets here.Read more

Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Lift, threshold Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get’em (Time) 18-15-12-9 Thrusters* Bar Over Burpees 11 min cap *Rx: 95/75/65/55For context, this has 54 reps, which is 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets here.Read more

Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Threshold: keep moving and keep to big sets of movements Metcon (Time) For time: Cash in: 5 pull overs Directly into 5 rounds of 50 double unders 10 push ups 10 v-ups Cash out: 5 pull overs 13 min cap!Scale double unders to take about 30 sec or less, push ups and v-ups in two sets or less. Pull overs can be budget to singles (2 min budget on either end)....Read more