Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Squat Snatch (Build to a heavy single) Metcon (5 Rounds for reps) 7 Rounds of 1:00 on/1:00 off: 8 toes to bar AMRAP squat snatches* *Rx: 135/95/75/55Read more

Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Squat Snatch (Build to a heavy single) Metcon (7 Rounds for reps) 7 Rounds of 1:00 on/1:00 off: 3 wall walks AMRAP squat snatches* *Rx: 135/95/75/55Read more

Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – Olympic Weightlifting On-Ramp Hang Clean (3×3) Team Training Clean and Jerk (4x(2+2) @68-73%) 2 Hang Clean (above knee) + 2 Pause Jerk Front Squat (5×2 @81+%) Clean Pull (4×5 @98%)Read more

JP CrossFit – WOD Squat Snatch (build to a heavy 1 rep) Metcon (5 Rounds for reps) AMRAP 1 x 7: 8 toes to bar max rep squat snatches* rest 1 min *Rx: 135/95/75/55Read more

JP CrossFit – WOD Metcon (Checkmark) EMOM 30 Min 1-2: 400m run Min 3: rest Min 4-5: 500m/450m row Min 6: restRead more