JP CrossFit – WOD Weekly Preview (No Measure) Monday Stimulus: Pacer Load: Light volume: high Movement patterns: monostructural, hinge, overhead pull Tuesday Stimulus:threshold heavy, moderate reps Movement patterns: squat, overhead press, horizonal push (slight) Wednesday Stimulus:lift moderate load, low reps Movement patterns:horizontal push, core Thursday Stimulus: threshold moderate load, moderate reps Movement patterns: hinge, squat, monostructuralish Friday Stimulus:threshold/sprint light load, moderate reps Movement patterns:overhead press, squat, overhead pull
Read more