Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim for 2+)Excited for your fitness 🙂 it’s cold!...Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – Olympic Weightlifting On-Ramp Hang Power Snatch (3×3) Hang Snatch (3×2) only if you were here last week Team Training Snatch (4×2 @86-91%) Clean and Jerk (5x(1+1) @79-89%) 1 block clean (above knee) + 1 jerk Front Squat (4×4 @71+%) bottom-up front squat from blocksRead more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim for 2+)Excited for your fitness 🙂 it’s cold!...Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:30 on/ 2:30 off for 5 rounds 400m run AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim for 2+)Excited for your fitness 🙂Read more

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim for 2+)Excited for your fitness 🙂 it’s cold! So you now have the option to row!Read more