JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4. Rest Toe to Bar Score (6 Rounds for reps) Reps completed each round Burpee Score (6 Rounds for reps) Reps completed each roundRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (No Measure) EMOM 24 1. 10/8 cal row + AMRAP toes to bar 2. Rest 3. 3 wall walks + AMRAP burpees 4. Rest Toe to Bar Score (6 Rounds for reps) Reps completed each round Burpee Score (6 Rounds for reps) Reps completed each roundRead more

JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!this should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more