Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can do 10+ unbroken!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can do 10+ unbroken!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can do 10+ unbroken!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can do 10+ unbroken!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can do 10+ unbroken!Read more