WOD

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Time) 1:00 on/ 1:00 off 6/4 calorie row In the remaining time: AMRAP wall balls until you hit 120* *Rx: 10’/9′ target, 20/14## 20 min cap!Row should take 15 sec or less. Wallballs should be a weight you can something you can do sets of 10 with.
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Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Time) 1:00 on/ 1:00 off 6/4 calorie row In the remaining time: AMRAP wall balls until you hit 120* *Rx: 10’/9′ target, 20/14## 20 min cap!Row should take 15 sec or less. Wallballs should be a weight you can something you can do sets of 10 with.
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Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Time) 1:00 on/ 1:00 off 6/4 calorie row In the remaining time: AMRAP wall balls until you hit 120* *Rx: 10’/9′ target, 20/14## 20 min cap!Row should take 15 sec or less. Wallballs should be a weight you can something you can do sets of 10 with.
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Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can do 10+ unbroken!
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Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Bench Press (3×3 @ 90%) Metcon (Time) For time: 75 dumbbell hang snatches –Starting on the 0, EMOM 3 shuttle runs– Rx:70/60/50/35 10 min cap!Pick a weight you can do 10+ unbroken!
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