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WOD

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28
Oct

WOD – Tue, Oct 29

October 28, 2024
JP CrossFit – WOD Deadlift (Every 20s x 20 rounds 1 deadlift @ 65-75% of 1 RM) Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 wall balls (20/14) 5 heavy deadlifts Rx: 275/185/155/135
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27
Oct

WOD – Mon, Oct 28

October 27, 2024
JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. rest
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27
Oct

WOD – Mon, Oct 28

October 27, 2024
JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. rest
Read more
27
Oct

WOD – Mon, Oct 28

October 27, 2024
JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. rest
Read more
27
Oct

WOD – Mon, Oct 28

October 27, 2024
JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. rest
Read more
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