JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read more

JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read more

JP CrossFit – Olympic Weightlifting Hip clean (No Measure) Hang Power Clean (3×3 @ 80%) Hang Squat Clean (3×3 @ 80%) Front Squat (4×5 @ 75%) ()Read more

JP CrossFit – WOD Metcon (No Measure) EMOM 8 1 high hang clean 1 low hang clean 2 jerksIf you are planning to do a squat clean instead of a power clean, please do a high hang squat clean, low hang squat clean. For the jerks, use the jerk you are planning to try to PR with. You may add weight as you go along. Use this to dial down form. Clean and Jerk (1 rep max clean and jerk! ) You are welcome to power clean or squat clean, as well as push jerk or split jerk. Note in the comments what you do.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 handstand push ups 6 pistols 4 deadlifts* *Rx: 185/135 Rx+: 225/155Aim for everything to be nearly unbroken (handstand push ups in about 2 sets). 6-8 rounds!Read more