Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang clean (above knee) 1 hang clean (below knee) 2 jerks Back Squat (6×3 @65%)Read more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – Olympic Weightlifting On Ramp Tall clean (3×2) Team Training it’s deload week! Snatch (3×4 @67%) Clean and Jerk (3x(1+1+1+2) @67%) 1 dip clean 1 hang clean (above knee) 1 hang clean (below knee) 2 jerks Back Squat (6×3 @65%)Read more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more

Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead more