JP CrossFit – Olympic Weightlifting Snatch (3×1 @80%) Clean and Jerk (3×1 @80%) Front Squat (3×3 @75%) Accessories Front Plank: 3×60 secRead more

JP CrossFit – WOD Deadlift (3 x 5 moderate to heavy) Metcon (AMRAP – Reps) AMRAP 7 wallballs* EMOM starting at 1:00: 5 deadlifts* *Rx: 185/125, 10/9 ft target *Rx+: 225/155, tall balls!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 2 rope climbs 4 burpee over DB 6 alt. DB devils press* 8 DB alt. step-ups* *Rx: 50/35, 24″/20″ *Rx+: 60/40Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 5 rounds x AMRAP 3 3 HSPUs 6 power snatch 9 box jump overs rest 1 min b/w rounds, pick up where you left off Rx: 95/65, 24″/20″Read more

JP CrossFit – WOD Metcon (Time) 21-15-9 power clean chin over bar pullup -rest 2 min- 15-12-9 squat clean chest to bar pullup Rx: 105/75 Rx+: 115/85, 155/105 18 min cap!record total time as your score, but write the time for the first part in the comments!Read more