JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a partner, you go I go 500/400m row/run/bike 40 Weighted Step Ups 30 Dumbbell Thrusters 20 V Ups 10 Single Dumbbell Devils PressRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a partner, you go I go 500/400m row/run/bike 40 Weighted Step Ups 30 Dumbbell Thrusters 20 V Ups 10 Single Dumbbell Devils PressRead more

JP CrossFit – WOD OUT in the Open TBD!Read more

Announcements Friday Night Lights is tonight! Sign up for a heat to and do this week’s Out in the Open workout or just come by and cheer on your fellow athletes. JP CrossFit – WOD Out in the Open 2026 – Workout 1: “Heated Recovery” Competition Division (AMRAP – Reps) 7 ROUNDS of 2:00 On / 1:00 Off AMRAP 50 Double Unders 25 Wall Balls (14 lbs, 10 ft target) 15 Cal Row Resume where you left off after the minute of rest.Score is total reps completed. Out in the Open 2026 – Workout 1: “Heated Recovery” Performance Division (AMRAP – Reps) 7 ROUNDS of 2:00 On / 1:00 Off AMRAP 75 Single Unders 25 Wall Balls (8-10 lbs, 9 ft target) 12 Cal Row Resume where you left off after the minute of rest.Score is total reps completed. Out in the Open 2026 – Workout 1: “Heated Recovery” Movement...Read more

JP CrossFit – WOD Metcon (No Measure) 3m on/3m off x 4 rounds 5 shuttle runs 20 weighted lunges 10 vups AMRAP jump rope Rounds 1 & 3 cross overs Round 2 & 4 Double unders 50/40/35/25 Rx+ GHDsScore is # of jump rope reps each round. Metcon (2 Rounds for reps) Crossovers Metcon (2 Rounds for reps) Double UndersRead more