Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (Time) For time, with a partner: Split the work any way you prefer 16-32-48-64-80 Calories on the rower^ After each set of calories: 10 Power cleans* 25 min cap! *Rx: 185/155/125/105 ^Rx+: Calorie on the air bike Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps (calories = reps) you did not complete to 25:00.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 30 Min 1: 50 Anything but double or single unders Min 2: 10 V-ups* Min 3: AMRAP d-ball over the shoulder cleans Min 4: 10 Single-legged squats (Pistols) Min 5: AMRAP strict pull-ups Min 6: Rest *Rx+: GHD sit-ups Scoring: D-ball reps added to your strict pull up reps for each round.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (4 Rounds for weight) Every 2:00 for 4 sets 3 pause power snatches @ RPE 6/7 Pause for 2 sec at the knee on every rep on the way up Rx+: Squat Snatch Metcon (Time) 4 rounds for time 400m run 20 Russian kettlebell swings* *Rx: 32kg/24kg/20kg/16kg 13 min cap!Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps you did not complete to 13:00. The run counts for two reps, one rep when you start and one when you finish. For example, if you were on the run in the fourth round when the time ended, your score would be...Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Post-Murph Recovery WOD! (No Measure) AMRAP 24, with a partner: Partner 1: 4-8-12-16-20 etc Lunges^ Sit ups^ Kettlebell deadlifts*^ Up downs Partner 2: AMRAP meter row Partners switch every 2:00 *Rx = 32kg/24kg/20kg/16kg ^Rx+: Weighted lunge, v-up, KB swing Don’t reset your rower when you switch! Scoring: Two scores for this one, total meters rowed with your partner, and total rounds and reps of the AMRAP completed with your partner. Distance Rowed (Distance) Rounds and Reps (AMRAP – Rounds and Reps)Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereThis is a benchmark so, make sure to put all the details you can in your notes including what scaling you did, and what rep scheme you used. Also, make sure not to click RX unless you completed it with a weight vest.Read more