Announcements π₯ JP CrossFit Powerlifting Competition π₯ Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3β4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) For Time With a partner, you-go-I-go 24-20-16-12-8-4 calories on the rower^ 200ft double dumbbell/kettlebell front rack carry* –2 min rest– 4-8-12-16-20-24 calories on the rower^ 200ft double dumbbell/kettlebell front rack carry* 24 min cap! *Rx: 2×50/2×35 or 2x24kg/2x16kg ^Rx+: calories on the air bike Kettlebells: handles must be below chin Dumbbells: hands must be on the handles Scoring: Time to complete the full workout, including the rest
Read more