JP CrossFit – WOD

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
15min cap!

Amanda Lite (Time)

9-7-5

hard pull up

squat snatch @ 75-85% 1rm squat snatch

15min cap!
Pull ups should be done at most as tripplees, ideally doubles and singles. Barbell weight should be done as singles