JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 28

with a partner, I-go-you-go

1000m row

10 rounds of

3 sandbag over the shoulder cleans

40ft sandbag shoulder walk

Rx+: Assault/Echo bike, 60 cals
Partners alternate rounds. You must clean the bag from the floor to your shoulder for your walk. 100m-1 rep. 1 round = row+rounds. Aim for around 3 full rounds with your partner.