JP CrossFit – WOD
Back Rack Split Squats (5×3/leg )
You will complete 3 reps on one leg, switch legs, complete 3 reps on the other leg and then re-rack. Keep the same weight across sets. Go lighter than you think–this will light you up!
Metcon (No Measure)
10 rounds of
Hold as long as you can during the 10 seconds of work. There is no score for this.