JP CrossFit – WOD

Back Rack Split Squats (5×3/leg )

You will complete 3 reps on one leg, switch legs, complete 3 reps on the other leg and then re-rack. Keep the same weight across sets. Go lighter than you think–this will light you up!

Metcon (No Measure)

10 rounds of

:10on/:20 off

L-sit hold

Rx+: Parallettes
Hold as long as you can during the 10 seconds of work. There is no score for this.