Announcements

4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)
Test your Squat, Bench, and Deadlift—all levels/guests welcome!
Registration: $20–$50 suggested donation to benefit our Scholarship Fund.
Sign up by May 12th (Late entry/Final cutoff May 14th).

JP CrossFit – WOD

Clean and Jerk (
)

Every 2 minutes x 4 sets:

2 clean and jerks (touch and go)

Building to RPE 8/9

Flip It and Reverse It (Time)

For Time:

15-12-9

Clean and jerks*

Burpees over the bar

-rest 3 min-

9-12-15

Clean and jerks*

Burpees over the bar

*Rx: 135/105/95/65

20 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.