Announcements

4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)
Test your Squat, Bench, and Deadlift—all levels/guests welcome!
Registration: $20–$50 suggested donation to benefit our Scholarship Fund.
Sign up by May 12th (Late entry/Final cutoff May 14th).

JP CrossFit – WOD

Partner Metcon (Time)

14 Rounds for time

Partners alternating full rounds

50ft double dumbbell farmers carry walking lunge*

8 double dumbbell front squats*

5 double dumbbell devils press*

*Rx: 2x50s/2x40s/2x35s/2x25s

30 minute cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 30:00. The lunge counts for two reps, each 25′ is one rep.