Announcements

4th Annual Powerlifting Meet | May 16th @ 9:00 AM (Community class cancelled that day)
Test your Squat, Bench, and Deadlift—all levels/guests welcome!
Registration: $20–$50 suggested donation to benefit our Scholarship Fund.
Sign up by May 12th (Late entry/Final cutoff May 14th).

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 deadlifts*

4 wall walks

50 double unders

*Rx: 225/185/155/105
Scoring: The amount of rounds and reps you complete within 20 minutes.