JP CrossFit – WOD

Metcon

Metcon (5 Rounds for reps)

EMOM 20:

Min 1: 15/12 calorie row

Min 2: 30 Double Unders*

Min 3: AMRAP rope climbs*

Min 4: rest

*Rx+ = 60 dubs, legless rope climbs with no jump

Score is total rope climbs per round (5 numbers)