JP CrossFit – WOD

Announcements

Quick scheduling announcement!

There will be no open gym this Saturday from 12:30-2:30pm and no 24/7 access from 2:30- 4:00pm. Sorry for the inconvenience folks!

Cindy on the Run (AMRAP – Rounds and Reps)

AMRAP 20
3 rounds of Cindy
5 shuttle runs*

1 round of Cindy =
5 pull ups
10 push ups
15 air squats.

*a 50ft run (down and back) = 1 shuttle

Score is total rounds and reps of Cindy only. Runs don’t contribute to score!