Announcements

Weekend Schedule Update: Starting this weekend (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start bursting at the seams again!

JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 25

Fight Gone Bad style:

1: AMRAP Strict HSPU

2: AMRAP Wall ball straight leg sit-ups*

3: AMRAP Transverse wall balls*

4: AMRAP Burpee broad jumps (10 feet = 1 rep)

5: Rest

*Rx: 20/14
Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from movement to movement, so if you complete 10 handstand push-ups in minute one, your first sit-up would be rep 11, and you continuously count from there.