WOD – Tue, Sep 26

JP CrossFit – WOD

Row, Row, Row Your Boat! (Time)

For time with a partner


2000m row

–2min rest–

1500m row

–2 min rest–

1000m row

–2 min rest–

500m row


120 cal

–2 min rest–

90 cal

–2 min rest–

60 cal

–2 min rest–

30 cal

34 min cap !

Note: In order to complete the bikes, you and your partner should somewhat consistently be able to hit 300+ watts per 10 calories on the assault bike, and around 220+ watts on the echo.