JP CrossFit – WOD

Stimulus

Grinder (depending on the version)

Cardio Painz (Time)

Level 3

2000m row

1 mile run

300 double unders

Level 2*

2000m row

1 mile run

100 double unders

Level 1*

1500m row

1000m run

200 single unders

*Level 1 & 2 complete in any order

Level 3: complete as written

24 min cap!!