JP CrossFit – WOD

Metcon (AMRAP – Rounds)

Every :30s for 20 MIN

1 power clean and push jerk

Rx: 155/105

RX+: 185/135
We have 40 HEAVY clean and jerks today! We are looking to be around 75-80% of your 1RM push jerk. This is a grindy, dig deep kind of workout- push yourself and have fun!

If you successfully completed all of your rounds your score will be 40- if at any point you had to skip a round or drop weight your score will be your successful rounds before the weight drop.