JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
3 sets:
AMRAP 4
6 front squats*
8 pullups
10 box jump overs*
rest 1 min between sets and pick up from where you left off
Rx: 115/75, 24”/20”
3 sets:
AMRAP 4
6 front squats*
8 pullups
10 box jump overs*
rest 1 min between sets and pick up from where you left off
Rx: 115/75, 24”/20”