JP CrossFit – WOD

Deadlift (Moderate 1×5 touch and go (around 70-80% 1rep))

This will end up being the weight you use for the metcon, but for 3 reps. These reps should be touch and go.

Stells Haus of Love (5 Rounds for reps)

EMOM 10

Min 1: 3 deadlifts*

Min 2: AMRAP bar over burpees
* Deadlift weight is from the 1×5 complex. Click Rx if you complete all deadlifts and BOB as Rx. Score is BOB.