JP CrossFit – WOD

Announcements

Registration deadline for the 2023 Phoenix Cup is this Friday!

https://forms.gle/yz4D7haWHmqGFuch7

Metcon

Metcon (Time)

For time:

150 double unders

30 hang power snatches*

21 toes to bar

100 double unders

20 hang power snatches

15 toes to bar

50 double unders

10 hang power snatches

9toes to bar

*Rx = 75/55

Rx+ = 95/65
16minute cap!