JP CrossFit – WOD

Metcon (Time)

10 rounds for time:

3 hang squat clean thrusters*

5 chest to bar

7 burpee over bar

Rest 1 min after each round

Rx: 95/65

Rx+: 135/95
24min cap!

You get one minute of rest after each round so go hard when you’re working! Quick and unbroken! Score is total time it takes to complete the 10 rounds with the rest.