JP CrossFit – WOD

Turkish Get Up (1×1)

Every 2:00 for 5 sets

1 Turkish Get Up (per arm)

Building to a heavy weight.

Ari’s Favorite Workout!

I won’t be in town for my 40th birthday, but I will be happy knowing that you all will be enjoying my favorite workout 😁

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
This is a CrossFit Open workout, and as such uses gendered language. As with all of our workouts, choose the option for the dumbbell and box that works best for you.

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 20:00.