JP CrossFit – WOD

Skillwork (No Measure)

Every 90s x 4 sets:

3-6 reps of HSPU practice
Can be kipping, strict, wall facing, negatives, etc.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 Handstand Pushups

4 Deadlifts*

4 Pistols (Single-Leg Squats)

*Rx: 275/225/185/155