Announcements

On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm.

Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration!

JP CrossFit – WOD

Cindurph (aka Murphdy) (AMRAP – Rounds and Reps)

AMRAP 20

5 pull-ups

10 push-ups

15 air squats

At the 0:00 and 10:00, complete an 800m run

Rx+ = with a weight vest
Scoring: The amount of rounds and reps you complete within 20 minutes.

Cindurph with a twist (Time)

Add an extra 800m run at the end (running at 0:00; 10:00; 20:00)