Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

With a partner, you-go-I-go:

600m run (run together)

12 Turkish Get-ups*

12 Pull-ups

*Rx: 50/40/35/25
Scoring: The amount of rounds and reps you complete within 25 minutes.