JP CrossFit – WOD

Announcements

Registration deadline for the 2023 Phoenix Cup is tomorrow!

https://forms.gle/yz4D7haWHmqGFuch7

Metcon

Full Cind (Time)

For time:
15 rounds:
5 pull ups
10 push ups
15 air squats

Rx+ = 20 rounds

24 minute time cap!
Feel free to partner up on this one if you’re not ready for this kind of volume.