JP CrossFit – WOD
Weekly Preview
Monday: monostructural, hinge, heavy weight, medium volume. Stimulus: grinder
Tuesday: hinge, squat, overhead press, low volume, heavy weight Stimulus: lift
Wednesday: squat , horizontal push, hinge, overhead pull, light weight, high volume. Stimulus: Pacer
Thursday: No class
Friday: No class
Note: These wods are not set in stone and are subject to change