WOD – Sun, Nov 19

JP CrossFit – WOD

Weekly Preview

Monday: monostructural, hinge, heavy weight, medium volume. Stimulus: grinder

Tuesday: hinge, squat, overhead press, low volume, heavy weight Stimulus: lift

Wednesday: squat , horizontal push, hinge, overhead pull, light weight, high volume. Stimulus: Pacer

Thursday: No class

Friday: No class

Note: These wods are not set in stone and are subject to change